Recipes


Dips


Megan’s Hummus

I love my hummus!

My Yummy Salsa

The easiest dip and one of the healthiest!


Fermented Foods


Sauerkraut coming soon

Sauerkraut & fermented veggies are the BEST way to get your probiotics, and it’s CHEAP too!

Kombucha coming soon

Learn how to make this popular drink even if you don’t have a starter from a friend.

Milk Kefir coming soon

Milk Kefir is a great way to make your gut happy! Learn how I make mine.

Fermented Salsa

This salsa was so fun to make and delicious to eat! After I made it the first time, I realized, it tastes like beer-salsa with a real tang!!


Entres


 Meal 1

Meal 1

Meal 2

Meal 2

Meal 3

 

meal 3


Salads & Soup


Kitchen Sink Soup

How to make a soup with ANYTHING you have in your kitchen.

Asian Mushroom Salad

I got this recipe while living in Spokane from Market at one my favorite places to go: The Rocket Bakery.

Hearty Kale Salad

Learn the secret to getting it just right!